7.8 at Treadmill

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As mentioned earlier, we were very impressed when we launched the new Horizon 7.8 on the treadmill in the fall of 2019.

The market is in an interesting place. Many fitness brands are involved in creating their own interactive workout programs. Instead of growing and investing in personal trainers and recordings in the studio. The idea is that the brand is acceptable, doing its best. Instead of creating a large treadmill with a set of “compatible exercises,” you can use the “Treadmill” kit.

After all, not everyone likes such exercises. After multiple free trials, there are plenty of options to choose from. We have no doubt that one (or more) training options would be appropriate. However, this treadmill is unspoken, so it’s an inexpensive option for running like that.


We like it

Bright and easy-to-read — The improved 9.3-inch LED/TFT display is a huge improvement from its predecessor.

Fast-reaching roller speed control and slope controls — We like the fast control installed on the 7.8 AT treadmill. 7.8AT is the only non-Peloton treadmill that combines slope and speed control.

Extra-large treadmill — Measuring 60 inches long and 22 inches wide, the 7.8 AT treadmill belt is two inches wider than the 7.0 AT model. Suitable for taller and heavier runners.

Powerful motor ready “Rapid Sync” — Designed specifically for HIIT The motor of the 7.8 AT treadmill accelerates and slows down significantly faster than most competitors.

Bluetooth heart rate monitoring — Horizon Fitness has a Bluetooth wireless chest strap with the purchase of a 7.8 AT treadmill.

Built-in Sprint 8 training programs — High-intensity interval training (HIIT) covers today’s fitness areas, and Horizon is one of the few treadmill manufacturers that integrates HIIT-specific training programs into their equipment. The Sprint 8 program is one of the typical HIIT training programs for runners.

Discounted training app rates
— As part of a push for compatibility with a wide range of programs, Horizon can reduce the price for owners of fitness training apps by up to 30% in some cases.

We don’t like it

Still need a tablet — To take advantage of smart app integrations, you’ll need your own iPad or tablet instead of the screen included in the console.

Fierce competition — At this price point, NordicTrack Commercial 1750 and other models offer additional features for less money.

Lack of built-in programming
— While access to other fitness apps is great, the 7.8 AT treadmill has only 10 built-in training programs.

Carrying costs — using a fitness app instead of built-in training means you’re likely to have ongoing expenses by owning this treadmill.

Basically, everything we love about the new 7.4 AT will be forwarded to the Horizon 7.8 AT treadmill. There is a larger than standard running yard, which is ideal for high-intensity training. Although not necessary for those who want to walk or trot at speeds of up to 12mph and slopes of up to 15 degrees, it is enough to keep you moving fast and burning a lot of calories along the way. Although this unit benefits from upgrading to 4.0 CHP (continuous horsepower motor), it is not the only one. The output remains untouched.

In addition to improving this motor, it is also important to have a Changing the screen is a truly remarkable change of 7.8 AT compared to its tangible sibling. The use and led/TFT screen greatly improves clarity with easy-to-read white counters, and the green/yellow/red graphs stand out easily. Make the screen easy to read when glanced at a glance On its own. This is great, but when you consider the competition for a price range of nearly $2,000, everything is pretty flat. Almost everyone in this price group offers a full-color high-resolution touchscreen. Of course, throw your tablet on the built-in shelf, and the display screen doesn’t matter anymore. But you don’t need your own device when you get to this price point.

The grip roller controller for speed and slope is practical and very efficient. Whether you’re running from time to time or just want to change your footsteps and slope while traveling, you’re going to need a range of things to do. After a few applications, you can use the You’ll quickly know how easy these controls are.

Workout Programs

Although the amount of software installed on the Horizon 7.8 AT treadmill is slightly less, the optional software can cover the base stations needed so that users can use the device efficiently without external connections.

The program list includes: running 5K, personal heart rate, calorie burning. distance Fat Burning While other software has more or less “industry standard” Sprint 8. It’s unique. The market and Horizon put a lot of time and effort into developing it.

As you can imagine, Sprint 8 is a 20-minute running session, starting with a 3-minute warm-up and a 2.5-minute cooldown.

This exercise takes advantage of the ability to adjust treadmill speeds quickly, as most other treadmills can’t adjust quickly to achieve a profitable 30-second run. Horizon seems to have a scientific basis for Sprint 8’s performance – read the full details here – but at a basic level. Common and outdoor running techniques are designed to help you burn fat and act as a catalyst for your body. Human Growth Hormone


The Horizon 7.8 AT Treadmill is 22″ x 60″ and suitable for fast running (20 x 55 is considered “standard”).

The profile is rigid and the structure has a patented 3-zone retardant system that reduces impact on the joints during operation. Unlike the NordicTrack system, the impact absorption 7.8 AND of the track cannot be adjusted.

The maximum speed of the treadmill is 19 km / h and the slope range is 0 to 15%.
Bluetooth connectivity allows users to pair their fitness equipment and heart rate monitor with a treadmill, and connect their smartphone to listen to music through a speaker system. Although there is no treadmill that delivers incredible sound, the sound quality of the 7.8 speakers and on the treadmill is enough for you to work properly.


  • Frame: Lifetime
  • Motor: Lifetime
  • Parts & Electronics: 5 years
  • Labor: 2 years


  • Larger than standard tread (22 “x 60”)
  • SpaceSaver folding frame with wheels
  • 4.0 CHP engine
  • Quick speed and incline adjustment
  • Maximum weight 350 lbs
  • Compatible with various interactive training applications
  • Bluetooth for heart rate and audio
  • 3-zone variable response damping
  • Fantastic price guaranteed


  • Lack of integrated programming (10 drives are integrated)
  • No HD touch screen
  • However, a tablet or other device is required to use third-party tutorial apps


The Horizon 7.8 AT Treadmill This is one of the newest additions to the brand offering and has proven to be a very strong competitor in the $2,000 price range overall. While the NordicTrack Commercial 1750 treadmill is the most popular choice for those looking to be more active at home – hikers, runners and beginners – this treadmill is ideal for those who are truly active looking to expand their fitness plan at home.

How To Run Treadmill

How To Run Treadmill

Treadmills don’t get the credit they deserve. In a hot June. You can jogging in the air-conditioned gym. In a brutal February, you can avoid polar bears scratching your trash and prevent them from slipping on ice sheets by running on an indoor treadmill again. If you’re ready, you can run some marathons or watch movies about inspiring runs or running books while you work out. Running on a treadmill has many benefits, both obvious and unclear. But there are too many runners who rarely use it as they should. If you’re more of a fan of treadmills than in-place bikes, keep reading.

Why Should I Run On a Treadmills?

Apart from avoiding unfavorable weather conditions? Treadmills contribute to achieving your goals. Whether it’s weight loss, strength building or endurance. Combining consistent treadmill running with proper dieting and exercise, such as weight training or cross-wire training. You can use these runs to increase your profits. Of course, the increase in number depends on the individual, whether the size, speed, duration and type of running burn different calories for each person.

Treadmills are also useful for practicing marathons. Will the treadmill be flat when it comes to tilting races? You have a control mechanism to simulate even the steepest slopes, and once again the treadmill keeps you from in bad weather. How much do I have to sell you this?

However, for experienced runners, that sounds familiar, doesn’t it? Yes, running on a treadmill is incredibly similar to your regular outdoor run. However, there are a few adjustments that the most experienced runners will have to make to be able to run safely on the treadmill.

How To Run On a Treadmill For Beginners (And Avoid Injury)

You should do this normally in normal stretching or on a treadmill with a slow walk. Your body and brain need to adapt to movement.

On the treadmill, the ground you’re running is moving, which changes your normal forward-falling foot pedal. Remember not only to move your feet, but to run normally – maintain the right form for your whole body. Of course, sometimes it can be overloaded, it’s difficult to get used to that belt that’s speeding underneath you, and in the reflexive desire to “keep up,” you may reach your legs too far before your body. If so, increase the tempo: Lift your feet faster. This creates a shorter pace. However, be careful not to hit your heels too much during your run. Assault can damage your heel and knees. To set your footsteps correctly, increase the tilt by about 5 degrees so that your feet fall naturally forward again and don’t worry. We will deal with the inclinations soon.

However, as with regular running, especially on treadmills (probably due to the design of the machine), it is not the same as running on the treadmill. Your posture may change as you keep running. You’ll get tired and you’ll lean forward in a hunch. Fix this by running for a minute with your hands interlocked backwards, as if you were getting caught (but with your fingers tangled). This puts your body in an upright position.

After a few minutes, You should feel comfortable enough to speed things up.

Step fast enough to keep your heart pounding, but not so fast that you can’t have a conversation with anyone.

Running On a Full Treadmill

Treadmill plan for beginners If you’re just starting out, use this rubbing to recommend you to exercise.

1-5 min walk
2-5 minutes of jogging or running
3-5 minutes cooldown at a pace
4-Maximum exercise time: 15 minutes

Depending on your abilities, you can try walking for a minute, then running for one minute and switching between speeds for 10 to 15 minutes. If you enjoy a quick speed change Please read our section on running at intervals below.

Advanced Treadmill Running Plan

Once you’re used to running (or already experienced) This is the next level. Experienced runners will see that running on a treadmill with a normal outdoor running structure is no different. Treadmills don’t change your running basics. It only makes you careful to exercise on the treadmill early on.

1- 5-10 min walk
2-10-20 minutes of jogging or running
3-5 minutes cooldown at a pace
4-Max exercise time: 30 minutes

Your treadmill should also have a schedule. In the end, you’re still running, just changing places, the schedule will remain the same with your outdoor runs. Treadmill workouts should be done 3 to 4 times a week for 30 minutes. Long-distance runners should also adapt their routines to the treadmill at any time they normally run.


Tilt running is a great way to burn calories and develop muscle strength. It can also be very dangerous. The floor is not too smooth or steep. Treadmills help you control the slope you want while running (this will make you all the blame if you do too much and get hurt). If you feel like you need new challenges with running, add a few degrees of slope.

High slope is extremely useful for building strength and endurance and calorie metabolism, but it also puts your back, hips, knees and ankles under heavy load. If you’re running on a particular slope Don’t let it last more than 5 minutes.

Unfortunately, there is no exact science to determine whether the tilt is too much. While people and machines can vary, in general, tilt 7 is considered too much for everyone. That’s when the stress you feel isn’t your muscles working out, but it’s highlighted to the point where one or two levels of injury may be reduced.

In general, a simple rule to use is that if you can’t do a full-time 30-minute workout at a slope level, you’re overreacting.

Are you excited or chilling when you watch the video above? Yes, running a range is very possible on a treadmill, but it is also difficult. However, if you do it correctly, you will not be Interval running can help you no matter what your running goals are. They also have a special utility to run on the treadmill: eliminate boredom.

There is no guarantee that the place you are running will be exciting. In fact, running on a treadmill is pretty stagnant. You’re not outside. There is no nature to see. Even when it’s full of music, you can easily zone between your runs and maybe that’s exactly what you need, a distraction from the exertion your body is facing.

Treadmill Running Workout Plan

1-Warm up for 1- 5-10 minutes (stretch a little and walk on the treadmill so you feel comfortable while standing).

2- For 30 to 60 seconds, shake gently at the concentration to make the conversation difficult.

3- Walk for 60 to 90 seconds

4- Back to shake your gently

5- Switch between steps for 20 minutes

6- Give yourself a 5-minute cooldown walk

Suitable Treadmill Shoes

Even after you’ve mastered the treadmill running patterns and you’ve found the ramp hard but safe, you’re still a runner, and runners don’t know what to do halfway through. Even if you’re still wearing running shoes, it’s often advisable to wear thick socks for extra protection. Rockay’s socks are elegant but provide protection not only to fit in but also to absorb sweat. Therefore, your feet are always dry. For runners on the treadmill, Rockay’s socks padded well on their toes and heels. Protects you from blisters If you want to try running on a treadmill, be as comfortable as possible. Be sure to check out our selection below.

With cold winter weather and sero-hot summers, it’s a good place to start. Maybe you should try a treadmill just because you’re exercising doesn’t mean the whole test is going to be uncomfortable.

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