NOW Foods C-500 Calcium Ascorbate is a high-quality vitamin C supplement that provides 500 mg of calcium ascorbate per serving. This form of vitamin C is easier on the stomach and less acidic than regular ascorbic acid, making it a good option for people who are sensitive to acidic foods.
In addition to its vitamin C content, each serving of NOW Foods C-500 Calcium Ascorbate also provides 250 mg of calcium, a essential mineral that is necessary for strong bones and teeth. Calcium also plays a role in muscle function and blood clotting.
One bottle of NOW Foods C-500 Calcium Ascorbate contains 250 capsules, making it a convenient and long-lasting option for those looking to incorporate this supplement into their daily routine. The capsules are easy to swallow and have no unpleasant aftertaste.
Some potential benefits of taking NOW Foods C-500 Calcium Ascorbate include supporting a healthy immune system, aiding in collagen production for healthy skin, and helping to protect cells from oxidative stress. Vitamin C is also necessary for the proper absorption of iron, making it an important supplement for individuals who may be at risk for anemia.
In addition to its individual benefits, vitamin C is known to work synergistically with other antioxidants, such as vitamin E, to provide even greater support for overall health and well-being.
Overall, NOW Foods C-500 Calcium Ascorbate is a high-quality supplement that provides a convenient and effective way to increase your intake of vitamin C and calcium. Its non-acidic form makes it easy on the stomach, and the 250 capsules per bottle make it a long-lasting option. Whether you are looking to support a healthy immune system, maintain healthy skin, or simply want to ensure that you are getting enough of these essential nutrients, NOW Foods C-500 Calcium Ascorbate is a great choice.
Benefits of NOW Foods C-500 Calcium Ascorbate
- Provides 500 mg of calcium ascorbate per serving
- Contains 250 mg of calcium per serving
- Non-acidic form is easy on the stomach
- Contains 250 capsules per bottle
How Vitamin C Can Support Overall Health
- Helps to support a healthy immune system
- Aids in collagen production for healthy skin
- Protects cells from oxidative stress
- Necessary for proper absorption of iron
Synergistic Benefits of Vitamin C and Other Antioxidants
Vitamin C is a powerful antioxidant that can help to support overall health and well-being. When taken in combination with other antioxidants, such as vitamin E, vitamin C can provide even greater benefits.
One way in which vitamin C and other antioxidants work together is by neutralizing free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases. Antioxidants help to neutralize free radicals, reducing their harmful effects on the body.
Vitamin C is also able to regenerate other antioxidants, including vitamin E. This means that when vitamin C neutralizes a free radical, it is able to restore the antioxidant properties of vitamin E, allowing it to continue neutralizing free radicals.
In addition to neutralizing free radicals and regenerating other antioxidants, vitamin C may also enhance the absorption and effectiveness of other nutrients. For example, vitamin C can help to increase the absorption of iron, a mineral that is necessary for the production of red blood cells.
Overall, the synergistic benefits of vitamin C and other antioxidants make them an important part of a healthy diet and can help to support overall health and well-being. If you are considering taking a vitamin C supplement, such as NOW Foods C-500 Calcium Ascorbate, it may be beneficial to also include other antioxidants in your diet or supplement regimen.
Pros
- Provides 500 mg of calcium ascorbate per serving, a form of vitamin C that is easier on the stomach and less acidic than regular ascorbic acid.
- Contains 250 mg of calcium per serving, a essential mineral that is necessary for strong bones and teeth, as well as muscle function and blood clotting.
- Comes in the form of easy-to-swallow capsules with no unpleasant aftertaste.
- Contains 250 capsules per bottle, making it a long-lasting option.
- May support a healthy immune system, aid in collagen production for healthy skin, and help to protect cells from oxidative stress.
Cons
- Some people may be allergic to ingredients in the supplement, such as corn or soy.
- Some individuals may experience side effects from taking vitamin C supplements, such as digestive upset or diarrhea.
- If you are taking other medications, it is important to speak with a healthcare professional before starting a vitamin C supplement, as it may interfere with the effectiveness of certain medications.
- Some people may not absorb calcium ascorbate as well as regular ascorbic acid, which may limit the effectiveness of the supplement.
Conclusion
NOW Foods C-500 Calcium Ascorbate is a high-quality vitamin C supplement that provides a convenient and effective way to increase your intake of vitamin C and calcium. However, as with any supplement, it is important to speak with a healthcare professional before starting a new regimen to ensure that it is safe and appropriate for your individual needs.