|Date First Available||: January 13 2017|
|Expiration Date||: September 1 2023|
|Shipping Weight||: 0.47 lb|
|Product code||: EVL-24071|
|UPC Code||: 852665240716|
|Package Quantity||: 150 Count|
- Weight Management
- Appetite Support
- Antioxidant Levels
- Body Composition
- Energy Levels
- Dietary Supplement
- Halal Certified
The Best Weight Loss Plan
the best weight loss plan is a combination of three things. Anybody who makes an attempt to lose weight and keep it off needs to incorporate all three of these:
(1) a healthy, nutritious diet.
(2) a healthy amount of exercise.
(3) a simple and effective workout or weight training routine.
Any Diet That Is Not Based On These Components Is a Very Poor Diet
Most people who lose weight do so in spurts of a few pounds only. This is because they stick to a very restrictive diet and drop their caloric intake to a very low level. This sets up the running problem of an inadequate nutrition, and ultimately it can cause a person to lose weight, then gain it back and some more. The hard truth about diets is that they do nothing for nutrition. In fact, the first thing most people lose on a diet is a lot of muscle, and when they begin eating properly again, their body burns less calories and more fat.
The same is true with an exercise program. You must build muscle to effectively build the body some people have. You can do so without even having to get on a treadmill. All you need are the right weight training tools and you can end up with six-pack abs.
That’s because you will build muscle to effectively burn calories. This is something that doing cardio does not do. An important aspect of energy from your food is burned when you build muscle. For your muscle mass to see your abs, you must first lose the fat that is covering it. Fat is your body’s natural protection from the metabolic action of the muscles. performing cardio exercise in excess may cause your body to lose muscle mass instead of fat, causing you to gain more fat in the process. So unless you focus on building muscle with certain weight training you will not get the effect you want in achieving that flat belly.
You can increase the amount of calories your body burns naturally by eating a good supply of lean protein in your diet, such as at breakfast. A great plan is to eat a bowl of cereal with a piece of fresh fruit at breakfast. Not only will this help fill you up with manageable calories, it is a great building muscle meal because it contains lots of protein. There are many other ways of producing this protein, more specifically with foods like beans, tofu, and broccoli. If building muscle and burning fat go together, the best principle for combining these acts is to eat a good breakfast before you start your workout.
Later in the day, as you feel a little tired, try having a protein snack, such as a protein shake. This will give your body a boost of protein, which builds on top of the muscle you have already built. Protein is essential for your diet because it helps build muscle and when you build muscle, you burn more calories. Protein does no harm to the heart and makes losing weight simple. People with higher protein needs may lose more fat from their efforts because protein gets consumed first during the process of digesting food. Not all protein however is equal. Chicken and eggs, and different types of nuts and seeds have the lowest fat and protein content but stay up highest in protein content.
As the day progresses, eat breakfasts, lunches, and dinners that are not too high in calories and carbohydrate. This will keep blood sugar stable and make it easier not to have a heart attack. Do not forget the importance of doing some type of cardio exercise. Try to do a smart choice that suits your fitness level if possible.